Weigh In record (no journal entry) for 18 September 2012
|
161.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
1610 kcal
|
Fat: 31.00g | Prot: 112.50g | Carb: 235.00g.
Breakfast: luna bar nuts chocolate, Fiber One Chewy Bars. Lunch: soy milk, frozen blueberries, beachbody whey protein, shakeology. Snacks/Other: shakeology, beachbody whey protein, frozen blueberries, soy milk, fiber one 90 calorie bar, P90x wildberry yogurt. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|