Shannon G's Journal, 18 September 2012

141.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 42.04g | Prot: 49.92g | Carb: 120.33g.   Breakfast: Clif Mojo. Lunch: watermelon, BBQ -- Gluten Free Luna Burger. Dinner: salad, salmon, calamari, pasta. Snacks/Other: almonds, truffle, White Table Wine. more...

2364 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...