Shannon G's Journal, 21 August 2012

141.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 35.15g | Prot: 44.12g | Carb: 145.57g.   Breakfast: Deep Chocolate VitaTops. Lunch: Cooked Summer Squash, Butter, Green Snap Beans. Dinner: Shepherd's Pie with Beef. Snacks/Other: ginger snaps, Sweet & Salty Granola Bars - Peanut, Mini Babybel Light Cheese, CocoPop Multigrain Cakes. more...

2263 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...