Shannon G's Journal, 27 September 2012

139.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 56.90g | Prot: 59.11g | Carb: 139.16g.   Breakfast: Flavor & Fiber Bars - Orange Cranberry. Lunch: Sweet Potato Chips, Classic Cobb Flatbread Salad. Dinner: Corn on the Cob, Organic Ground Beef. Snacks/Other: Beer, Goldfish Baked Snack Crackers - Pretzel, Dark Chocolate Miniatures. more...

1801 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...