Weigh In record (no journal entry) for 18 September 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1899 kcal
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Fat: 54.98g | Prot: 95.30g | Carb: 279.30g.
Breakfast: Cinnamon, Raisins, Water, Oats, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs Brewer's Yeast, 170g low fat burrito (x2.4= 407. Dinner: Almonds, Bacon, Egg. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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steady weight
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