Weigh In record (no journal entry) for 17 September 2012
|
166.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
2377 kcal
|
Fat: 82.60g | Prot: 65.00g | Carb: 341.22g.
Breakfast: beans, kunafa, fish, rice, flaxseed omega 3. Lunch: milk, twix. Dinner: fava bean, w bread, bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MosCD's weight history
|