MosCD's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

167.6 lb Lost so far: 8.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

1321 kcal

Fat: 46.64g | Prot: 144.58g | Carb: 78.39g. Breakfast: Milk. Lunch: spinach, chicken breast, Rice. Dinner: Olive oil, Tuna. Snacks/Other: whey gold, Peanuts, Muffin. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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MosCD's Journal, 24 October 2012

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