MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Egg, Cream Cheese, Cheddar, Peanuts, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

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Ultimate Diet 2.0. (Program) Diet Plan

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MosCD's weight history


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MosCD's Own Activity

MosCD recorded a Weigh In at 196.2 lb.

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Other Member Diet Recent Activity

Masonsgirl recorded a Weigh In at 189.0 lb.
princesteve recorded a Weigh In at 201.2 lb.
catlover630 replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
Steven Lloyd commented on Diablo360x's Journal Entry.
alvari10 recorded a Weigh In at 190.7 lb.
JanetRedmond recorded a Weigh In at 143.8 lb.
99sleeper recorded a Weigh In at 173.2 lb.
Bonnybelle supported Snella74's Weigh In.