MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Peanuts, Cream Cheese, Cheddar, Egg, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

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Ultimate Diet 2.0. (Program) Diet Plan

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MosCD's weight history


MosCD's Recent Activity

MosCD's Own Activity

MosCD recorded a Weigh In at 181.9 lb.
MosCD recorded a Weigh In at 186.3 lb.
MosCD recorded a Weigh In at 189.6 lb.
MosCD recorded a Weigh In at 194.0 lb.

MosCD's Buddies

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Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
bigman23 recorded a Weigh In at 203.4 lb.
Isinglow recorded a Weigh In at 204.0 lb.
Jgrantham recorded a Weigh In at 167.0 lb.
htyas recorded a Weigh In at 232.6 lb.
krissster recorded a Journal Entry and a Weigh In at 226.6 lb.
philsusa1 recorded a Weigh In at 198.2 lb.
dru66 recorded a Weigh In at 237.0 lb.