MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Egg, Cream Cheese, Cheddar, Peanuts, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

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MosCD's weight history


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MosCD's Own Activity

MosCD recorded a Weigh In at 184.1 lb.
MosCD recorded a Weigh In at 185.6 lb.
MosCD recorded a Weigh In at 187.4 lb.
MosCD recorded a Weigh In at 189.6 lb.

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Other Member Diet Recent Activity

sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.
bwa123 recorded a Weigh In at 144.6 lb.
AllieLittles recorded a Weigh In at 120.4 lb.
Орловская recorded a Weigh In at 133.2 lb.
steph_bayer recorded a Weigh In at 150.0 lb.
lesleyg53 recorded a Weigh In at 213.0 lb.
Rob8532 recorded a Weigh In at 190.7 lb.