MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Milk, Egg, Peanuts, Cheddar, Cream Cheese. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

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Ultimate Diet 2.0. (Program) Diet Plan

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MosCD's weight history


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MosCD recorded a Weigh In at 187.4 lb.
MosCD recorded a Journal Entry and a Weigh In at 189.6 lb.

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