MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Egg, Cream Cheese, Cheddar, Peanuts, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

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Ultimate Diet 2.0. (Program) Diet Plan



MosCD's weight history


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MosCD's Own Activity

MosCD recorded a Journal Entry and a Weight Entry at 187.4 lb.
MosCD recorded a Journal Entry and a Weight Entry at 184.1 lb.
MosCD recorded a Journal Entry and a Weight Entry at 184.1 lb.

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Other Member Diet Recent Activity

des1982 recorded a Weight Entry at 161.4 lb.
PbSULAK supported barbararesende's Journal Entry.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 136.0 lb.
moemike recorded a Weight Entry at 171.8 lb.
lantchr supported Cherylr1961's Journal Entry.
karithomas supported BuffyBear's Journal Entry.
ApacheTiger37 updated their Food Diary.
yanina_pal recorded a Journal Entry and a Weight Entry at 174.2 lb.