MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Peanuts, Cream Cheese, Cheddar, Egg, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

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Ultimate Diet 2.0. (Program) Diet Plan

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MosCD's weight history


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MosCD recorded a Weigh In at 185.2 lb.

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Other Member Diet Recent Activity

Shumberd recorded a Weigh In at 213.0 lb.
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clsmith3244 recorded a Weigh In at 193.6 lb.
WorkMagic recorded a Weigh In at 208.6 lb.
dgranizo recorded a Weigh In at 176.0 lb.
lilkee813 recorded a Weigh In at 178.0 lb.