MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Cheddar, Cream Cheese, Egg, Peanuts, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

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Ultimate Diet 2.0. (Program) Diet Plan

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MosCD's weight history


MosCD's Recent Activity

MosCD's Own Activity

MosCD recorded a Weigh In at 185.2 lb.
MosCD recorded a Journal Entry and a Weigh In at 187.4 lb.
MosCD recorded a Weigh In at 185.2 lb.
MosCD recorded a Journal Entry and a Weigh In at 183.0 lb.

MosCD's Buddies

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Other Member Diet Recent Activity

Asciiadam recorded a Weigh In at 240.0 lb.
frankq recorded a Weigh In at 222.5 lb.
willisbillie recorded a Weigh In at 176.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
kcbeck recorded a Weigh In at 144.4 lb.
Kevin Fei recorded a Weigh In at 127.4 lb.
mike13 recorded a Weigh In at 237.4 lb.
jrpetee2312 recorded a Weigh In at 156.6 lb.