MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Egg, Cream Cheese, Cheddar, Peanuts, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ultimate Diet 2.0. (Program) Diet Plan

Other Journals for Ketogenic/ Primal



MosCD's weight history


MosCD's Recent Activity

MosCD's Own Activity

MosCD recorded a Weigh In at 196.2 lb.
MosCD recorded a Weigh In at 196.2 lb.

MosCD's Buddies

No recent activity.

Other Member Diet Recent Activity

M1MGaming recorded a Weigh In at 171.3 lb.
becoming normal recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HaleyBot commented on anne.chamberlain's Weigh In.
Marc VL recorded a Journal Entry and a Weigh In at 180.1 lb.
Punkyfat recorded a Weigh In at 179.0 lb.
AZBob1956 recorded a Weigh In at 274.0 lb.
Dennj Leone recorded a Weigh In at 175.0 lb.