MosCD's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
497 kcal Fat: 39.56g | Prot: 29.16g | Carb: 6.66g.   Breakfast: Cream Cheese, Cheddar, Egg, Peanuts, Milk. more...
on diet Ketogenic/ Primal   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ultimate Diet 2.0. (Program) Diet Plan

Other Journals for Ketogenic/ Primal



MosCD's weight history


MosCD's Recent Activity

MosCD's Own Activity

MosCD recorded a Weigh In at 189.6 lb.
MosCD recorded a Weigh In at 194.0 lb.

MosCD's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 187.6 lb.
bahagiga recorded a Weigh In at 197.4 lb.
Noo Noo recorded a Weigh In at 140.7 lb.
AnnaPopof recorded a Weigh In at 213.8 lb.
UmmBilal supported rayleenbrewer's Journal Entry.
Fossilkb updated their Food Diary.
tomcan86 recorded a Weigh In at 183.0 lb.
Princewest recorded a Weigh In at 130.0 lb.