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9/17/18
Today was a wonderful day. The positive attitude made a difference and the Lord helped me a little also by giving me a super busy day today. I hardly thought about food and got a lot accomplished at work. Maybe the positive attitude helped me with that also. I have also learned that if I keep myself busy in the evening with laundry, housework or something else that I do not feel like snacking as much. Such a wonderful wealth of information that I'm finding out about changing old habits.
Diet Calendar Entries for 17 September 2012:
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1350 kcal
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Fat: 49.29g | Prot: 127.01g | Carb: 122.45g.
Breakfast: Nectarines, Lite Shake, Greek 100 Yogurt - Vanilla. Lunch: Water (Bottled), think thin brownie crunch bar, Just For One - Broccoli & Cheese Sauce, Provolone Cheese, Maple Honey Turkey Breast, Bold & Creamy Spicy Ranchero Sauce, Smart & Delicious Soft Wraps Rosemary. Dinner: Tap Water, Extra Lean Ground Beef, Corn on the Cob. more...
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4327 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
That's great and you're doing wonderful!
17 Sep 12 by member: floss119
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i like busy days too....the best is having something to do at evenings...because i do have the same snacking problem! :)
18 Sep 12 by member: joelae
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A positive attitude towards ANYTHING and EVERYTHING helps. We can do so much more when we choose to want to. Well done.
18 Sep 12 by member: kingkeld
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I do believe your mental attitude effects your weight loss, when I'm depressed I feel tired and weak whereas when I'm excited about my life I have energy and the weight just melts off.
18 Sep 12 by member: fatoldlady
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Let's keep the positive energy flowing. Well done today! Hugs!
18 Sep 12 by member: Mom2Boxers
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I am so happy for you. It's great to reflect on a good day and really savor it.
18 Sep 12 by member: Eringiffin
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