i can do it's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

280.0 lb Lost so far: 14.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

581 kcal

Fat: 33.85g | Prot: 39.56g | Carb: 20.59g. Breakfast: coffee, eggs. Lunch: Creamy Caesar Dressing, chedder cheese, diet coke, cabbage. Dinner: ranch and bacon suddenly salad, talapia fish. more...

3283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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i can do it's Journal, 17 September 2012

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