Itina724's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

159.0 lb Lost so far: 3.5 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

440 kcal

Fat: 4.00g | Prot: 80.00g | Carb: 20.00g. Breakfast: Wangderm Brand Thai Iced Tea, Water. Lunch: Organic Food Bar Vegan Protein Vanilla. more...

2022 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Itina724's Journal, 13 November 2018

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