Weigh In record (no journal entry) for 17 September 2012
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1868 kcal
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Fat: 84.43g | Prot: 91.56g | Carb: 191.04g.
Breakfast: Egg, Banana. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 65% Vegetable Oil Spread Stick, Powdered Sugar, Cherry Pie Fillings (Canned), Graham Cracker Pie Crust, Whipping Cream (Light), Pineapple Cream Cheese, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns. Dinner: Chicken Strips, Cheddar Cheese, Raspberry Vinaigrette, Romaine. Snacks/Other: Peanut Butter Cookies, Snickers Bar, Roasted Salted Almonds, Brownie. more...
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1994 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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