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6th week
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1525 kcal
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Fat: 67.02g | Prot: 81.92g | Carb: 153.59g.
Breakfast: Fried Egg, artisan bread/ oz, Butter (Salted), Lemon, Canadian Style Bacon. Lunch: Original Cereal, Petite Kaiser Roll, Zucchini (with Salt, Drained, Cooked, Boiled), hotdog natural casing weiners. Dinner: Banana Bread (with Margarine), Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, roasted red potato, pesto-olive chicken. Snacks/Other: Air Popped White Popcorn, FIBER CHOICE FRUIT CHEW ASST, FIBER CHOICE FRUIT CHEW ASST. more...
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losing 4.2 lb a week
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