Weigh In record (no journal entry) for 16 September 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1619 kcal
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Fat: 78.05g | Prot: 93.74g | Carb: 173.71g.
Breakfast: Ground Chia Seeds, Bananas, Blueberries, Strawberries, Organic Vanilla Kefir. Lunch: Creamed Spinach, 1/4 White Rotisserie Chicken (no Skin), Squash Casserole. Dinner: Natural Creamy Almond Butter, Bananas, Blueberries, Organic Vanilla Kefir. Snacks/Other: Red Delicious Apples. more...
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2316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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