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Deezuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 1024 * 68%
fat: 42.49g
|
protein: 80.15g
|
carbs: 115.61g
2283*  1259
Sat 22nd: 250 * 17%
fat: 5.00g
|
protein: 19.00g
|
carbs: 31.00g
2552*  2302
Thu 20th: 1336 * 89%
fat: 47.42g
|
protein: 74.20g
|
carbs: 195.19g
2353*  1017
Wed 19th: 1216 * 81%
fat: 48.77g
|
protein: 97.87g
|
carbs: 130.66g
2481*  1265
Tue 18th: 1784 * 119%
fat: 57.51g
|
protein: 115.39g
|
carbs: 225.40g
3082*  1298
Mon 17th: 1765 * 118%
fat: 81.35g
|
protein: 85.59g
|
carbs: 177.46g
2690*  925
Sun 16th: 1619 * 108%
fat: 78.05g
|
protein: 93.74g
|
carbs: 173.71g
2316*  697
February 2012
Mon 20th: 1407 * 64%
fat: 70.16g
|
protein: 41.23g
|
carbs: 160.39g
- -
Wed 8th: 530 * 24%
fat: 27.00g
|
protein: 15.00g
|
carbs: 59.00g
- -
Fri 3rd: 750 * 34%
fat: 26.00g
|
protein: 23.00g
|
carbs: 107.00g
- -
Wed 1st: 933 * 42%
fat: 30.60g
|
protein: 33.25g
|
carbs: 126.71g
2634*  1701
January 2012
Tue 31st: 210 * 10%
fat: 14.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Sat 28th: 1210 * 55%
fat: 71.22g
|
protein: 44.40g
|
carbs: 93.00g
- -
Wed 11th: 658 * 30%
fat: 28.84g
|
protein: 29.01g
|
carbs: 69.19g
- -
Sun 8th: 230 * 10%
fat: 2.00g
|
protein: 25.00g
|
carbs: 30.00g
2588*  2358
November 2011
Thu 10th: 745 * 50%
fat: 17.48g
|
protein: 44.32g
|
carbs: 108.51g
2535*  1790
Wed 9th: 1351 * 90%
fat: 54.91g
|
protein: 49.01g
|
carbs: 163.36g
- -
October 2011
Sat 29th: 728 * 49%
fat: 17.50g
|
protein: 17.00g
|
carbs: 121.19g
2368*  1640
Thu 27th: 1106 * 74%
fat: 45.85g
|
protein: 16.40g
|
carbs: 155.34g
- -
Wed 26th: 1733 * 116%
fat: 43.44g
|
protein: 58.53g
|
carbs: 274.67g
2167*  434

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