Weigh In record (no journal entry) for 09 November 2011
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1351 kcal
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Fat: 54.91g | Prot: 49.01g | Carb: 163.36g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Jr. Bacon Cheeseburger, French Fries (Small). Dinner: Herbal Tea Concentrate - Lemon, 24 Formula 1 Sport. Snacks/Other: Herbal Tea Concentrate - Original. more...
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gaining 1.0 lb a week
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