Weigh In record (no journal entry) for 17 September 2012
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1765 kcal
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Fat: 81.35g | Prot: 85.59g | Carb: 177.46g.
Breakfast: Organic Vanilla Kefir, Blueberries, Bananas, Ground Chia Seeds, Low Calorie Sweetener, Latte. Lunch: Florida Avocados, American Cheese, Sweet Onions, Natural Minced Garlic, Egg, Egg White, Ground Chia Seeds, Wild Atlantic Salmon. Dinner: Jelly Filled Donut, Red Delicious Apples. Snacks/Other: Boston Kreme Donut. more...
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2690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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