jsuedmeyer's Journal, 16 September 2012

150.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 45.65g | Prot: 50.53g | Carb: 107.08g.   Breakfast: Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Maple Flavored Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Fat Tire Amber Ale. Snacks/Other: Organic Black Bean Vegetable Enchiladas. more...

2094 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...