jsuedmeyer's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

154.6 lb Lost so far: 5.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

766 kcal

Fat: 23.74g | Prot: 32.36g | Carb: 120.56g. Breakfast: Lightly Salted Dry Roasted Peanuts, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Fuji Apples, Fat Free Split Pea & Carrots Soup. more...

1929 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jsuedmeyer's Journal, 26 December 2012

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