jsuedmeyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 285 * 16%
fat: 13.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
July 2013
Sun 7th: 1171 * 65%
fat: 29.63g
|
protein: 39.98g
|
carbs: 189.76g
1704*  533
Sat 6th: - - 2205* -
April 2013
Sat 27th: 113 * 6%
fat: 8.43g
|
protein: 1.96g
|
carbs: 7.90g
- -
Fri 5th: 566 * 31%
fat: 31.21g
|
protein: 18.55g
|
carbs: 55.75g
1649*  1083
Thu 4th: 1491 * 83%
fat: 27.02g
|
protein: 29.94g
|
carbs: 184.98g
2060*  569
March 2013
Tue 19th: 385 * 21%
fat: 9.11g
|
protein: 19.29g
|
carbs: 52.53g
- -
February 2013
Sun 24th: - - 2874* -
Sat 23rd: 838 * 47%
fat: 13.00g
|
protein: 3.00g
|
carbs: 86.50g
1649*  811
Fri 22nd: - - 1915* -
January 2013
Tue 29th: 85 * 5%
fat: 8.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Wed 23rd: 1259 * 70%
fat: 41.49g
|
protein: 37.66g
|
carbs: 169.07g
2316*  1057
December 2012
Wed 26th: 766 * 43%
fat: 23.74g
|
protein: 32.36g
|
carbs: 120.56g
1929*  1163
November 2012
Wed 28th: 690 * 38%
fat: 5.50g
|
protein: 24.00g
|
carbs: 136.00g
- -
Fri 23rd: 1128 * 63%
fat: 25.49g
|
protein: 41.35g
|
carbs: 150.98g
1902*  774
Thu 8th: 593 * 33%
fat: 24.48g
|
protein: 26.07g
|
carbs: 84.01g
1910*  1317
Thu 1st: 372 * 21%
fat: 4.55g
|
protein: 10.28g
|
carbs: 68.00g
1793*  1421
October 2012
Wed 31st: 481 * 27%
fat: 18.23g
|
protein: 16.62g
|
carbs: 61.72g
1827*  1346
Fri 5th: 775 * 43%
fat: 9.11g
|
protein: 23.29g
|
carbs: 152.53g
- -
September 2012
Sat 22nd: 1723 * 96%
fat: 39.18g
|
protein: 49.06g
|
carbs: 188.32g
1868*  145
Thu 20th: 789 * 44%
fat: 49.00g
|
protein: 17.50g
|
carbs: 73.67g
1660*  871
Sun 16th: 1243 * 69%
fat: 45.65g
|
protein: 50.53g
|
carbs: 107.08g
2094*  851

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