jsuedmeyer's Journal, 08 July 2012

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 47.74g | Prot: 45.48g | Carb: 84.86g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Veggie Fajita, Draught. Dinner: Vegetable Tempura, Havarti Cheese, Pinot Noir Wine. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...