Weigh In record (no journal entry) for 16 September 2012
|
162.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1562 kcal
|
Fat: 55.38g | Prot: 78.77g | Carb: 189.92g.
Breakfast: Everything Bagel, Reduced Fat Plain Cream Cheese Spread. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Italian Vinaigrette. Dinner: Guacamole, Cilantro-Lime Brown Rice, Steak, Guacamole, Chips, Sour Cream, Red Tomatillo Salsa, Romaine Lettuce (Salad), Fajita Vegetables, Green Tomatillo Salsa. more...
|
|
2194 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|