Weigh In record (no journal entry) for 11 November 2018
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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657 kcal
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Fat: 42.71g | Prot: 54.88g | Carb: 3.36g.
Breakfast: Beef Pastrami (Cured) , Egg. Dinner: Montana Molokhia, Butter , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.0 lb a week
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