Weigh In record (no journal entry) for 15 September 2012
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1190 kcal
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Fat: 50.05g | Prot: 68.82g | Carb: 127.37g.
Breakfast: Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. Lunch: Lettuce, Wheat Bread (Reduced Calorie), Egg. Dinner: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Watermelon, Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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