Weigh In record (no journal entry) for 26 May 2010
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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794 kcal
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Fat: 33.37g | Prot: 40.20g | Carb: 85.57g.
Breakfast: 7 grain bread. Lunch: brown rice, Roasted Broiled or Baked Chicken Thigh, chicken thigh. Snacks/Other: Light Creamy French Onion Wedge, Omega 3 Creamy Peanut Butter, Celery. more...
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losing 3.5 lb a week
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skfhamilton's weight history
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