Weigh In record (no journal entry) for 15 September 2012
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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688 kcal
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Fat: 30.05g | Prot: 39.53g | Carb: 68.38g.
Breakfast: D-Lights Turkey Sausage Muffin, Sugar, Coffee, Organic Half & Half. Lunch: Double Cheddar Cheese Sticks, Asian Salad, Spicy Black Bean Burger, Black Bean & Corn Salsa , Chipotle ranch dressing. more...
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losing 2.8 lb a week
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GonnaBeRipped86's weight history
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