lephucuong's Journal, 14 September 2012

try to maintain the weigh. low fat build muscle

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1450 kcal

Fat: 51.85g | Prot: 76.28g | Carb: 179.79g.   Breakfast: Fit rebuild, com chien. Lunch: jackfruit, suon ram. Dinner: khoai tay chien cuon trung, green soy, Fit reduce. Snacks/Other: noni. more...

2254 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 2 hours and 15 minutes. more...