Weigh In record (no journal entry) for 05 September 2012
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1624 kcal
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Fat: 49.20g | Prot: 134.92g | Carb: 161.83g.
Breakfast: Protein Shake - Vanilla, Light Yogurt - Banana Cream Pie, Caffe Americano (Venti), Cream (Half & Half) . Lunch: jenny craig bruschetta chips, peach, Jenny Craig tuna salad kit, Tomatoes, grilled chicken. Dinner: Tomatoes, Grilled Chicken, Broccoli & Cheese Stuffed Potato. more...
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2838 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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