Weigh In record (no journal entry) for 14 September 2012
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198.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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3670 kcal
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Fat: 174.04g | Prot: 189.62g | Carb: 279.58g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Chicken Soft Taco, CHIPS SALSA, Pico De Gallo Style Guacamole, CHIPS. Dinner: Buffalo Wings, CHIPS SALSA, Pico De Gallo Style Guacamole, CHIPS. Snacks/Other: Bud Light Beer, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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steady weight
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