JB Lowe's Journal, 13 September 2012

Sick for the 2nd full day.
172.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
604 kcal Fat: 2.55g | Prot: 6.24g | Carb: 139.33g.   Lunch: Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Sweet Tea. more...
1903 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JB Lowe's own diet   losing 11.2 lb a week



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