Weigh In record (no journal entry) for 13 September 2012
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1306 kcal
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Fat: 41.49g | Prot: 60.72g | Carb: 175.43g.
Breakfast: skim kilk, honey nut cheerios. Lunch: pineapple, cucumber, baby carrots, radish, tomatoe, cheddar cheese, lettuce, chicken. Dinner: dominos pepperoni and sausage. Snacks/Other: nondairy creamer, sugar, coffee, throwback mountain dew. more...
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losing 5.6 lb a week
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