Batman3000's Journal, 09 September 2012

Helps to loose when you "go" 3 times in one morning, and then get a head cold to top it off. This week's weigh in should be a breeze if I keep this up.
158.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1743 kcal Fat: 57.41g | Prot: 63.91g | Carb: 236.90g.   Breakfast: French Toast Sticks - Wheat Free Gluten Free Recipe, scrambled eggs cheese, bacon, bratwurst. Lunch: Frigo Cheese swirl. Dinner: Bear Creek Vegetable Beef, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Raspberry Tea, Apple Cinnamon Cheerios, milk 2%. more...
on diet Batman3000's own diet   losing 3.3 lb a week

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