Batman3000's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
154.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1336 kcal Fat: 27.48g | Prot: 63.69g | Carb: 216.01g.   Breakfast: Everyday Muesli Bircher, skim milk. Lunch: pita, cauliflower, broc, cous cous. Dinner: Cream Soda, Chicken Breast, Penne Rosa (Small). Snacks/Other: tomato. more...
losing 0.6 lb a week

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