Weigh In record (no journal entry) for 20 September 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1336 kcal
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Fat: 27.48g | Prot: 63.69g | Carb: 216.01g.
Breakfast: Everyday Muesli Bircher, skim milk. Lunch: pita, cauliflower, broc, cous cous. Dinner: Cream Soda, Chicken Breast, Penne Rosa (Small). Snacks/Other: tomato. more...
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losing 0.6 lb a week
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