shellymomma's Journal, 13 September 2012

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 36.81g | Prot: 81.44g | Carb: 125.01g.   Breakfast: Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Feta Cheese, Egg White. Lunch: Light Italian Reduced Fat Dressing, nonfat milk, jello pudding mix, parm cheese, grape tomatoes, zucchini, chicken breast cooked. Snacks/Other: Pecan Delight, Butter Popcorn, nonfat milk, Gold Standard 100% Whey - Dutch Chocolate. more...

2983 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...