Weigh In record (no journal entry) for 11 September 2012
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172.2 lb
Lost so far: 10.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1310 kcal
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Fat: 23.29g | Prot: 80.32g | Carb: 256.85g.
Breakfast: Strawberries , Total Lean Shake - Swiss Chocolate, Bananas , Flaxseed Seeds . Lunch: Organic Peanut Butter, Cod, Spinach , Portabella Mushrooms (Grilled) , Pineapple. Dinner: Blue Corn Tortilla Chips, 16 Bean Soup Mix. Snacks/Other: Sugar, Raspberries, Mangos. more...
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2620 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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steady weight
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