Wattscookn's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

371.0 lb Lost so far: 2.3 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

1046 kcal

Fat: 13.41g | Prot: 42.47g | Carb: 205.32g. Breakfast: 2% Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Dinner: Cookie, Fortune Cookies, Whole Wheat Noodles, Mixed Vegetables (Frozen). more...

4300 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Wattscookn's Journal, 13 September 2012

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