Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wattscookn
Journal
12 Sep 12
Wattscookn's Journal, 12 September 2012
Wattscookn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2012
371.0 lb
Lost so far:
2.3 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1824 kcal
Fat: 87.75g | Prot: 101.78g | Carb: 154.54g.
Breakfast:
Banana Shake (Small), Original Soft Spread.
Lunch:
Frozen Green Beans, Cooked Carrots, Savoy Cabbage.
Dinner:
Fried Egg, Fried Beef Steak (Lean Only Eaten), Whole Wheat Bread, Hash Brown (from Fresh).
more...
4099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wattscookn's weight history
view complete history