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Wattscookn
Journal
15 Sep 12
Wattscookn's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
371.0 lb
Lost so far:
2.3 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1025 kcal
Fat: 20.92g | Prot: 44.47g | Carb: 160.39g.
Breakfast:
Shakes - Creamy Milk Chocolate.
Dinner:
No Yolks Egg Noodles, Chicken Chow Mein.
Snacks/Other:
Cantaloupe Melons.
more...
4241 kcal
Activities & Exercise:
Shopping - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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