Weigh In record (no journal entry) for 13 September 2012
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2199 kcal
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Fat: 68.12g | Prot: 79.13g | Carb: 241.01g.
Breakfast: Captain's Wafers Four Cheese Crackers, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Cream Substitute (Powdered), Mega Men Powered RIPPED Vitapak. Lunch: Organic Honey Green Tea. Dinner: Potato Salad with Egg, White Rice, White Crab Meat, Shrimp Gumbo. Snacks/Other: Whiskey, Mixed Nuts, Wrigley's Extra Spearmint. more...
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3645 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.0 lb a week
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