Weigh In record (no journal entry) for 06 September 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1447 kcal
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Fat: 46.92g | Prot: 54.82g | Carb: 208.66g.
Breakfast: Mega Men Powered RIPPED Vitapak, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Cream Substitute (Powdered). Lunch: Chicken & Sausage Gumbo, Light Caesar Salad Kit. Dinner: New Orleans Style Caribbean Rice Mix, Steamed or Boiled Shrimp, Green Leaf Lettuce. Snacks/Other: Pistachios. more...
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4998 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour. more...
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losing 0.4 lb a week
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