deborahparra's Journal, 13 September 2012

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 36.39g | Prot: 26.40g | Carb: 98.26g.   Breakfast: Milk, Lowfat Granola Cereal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Guacamole with Tomatoes, Tortilla Chips (White Corn) , Merlot Wine . more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...