deborahparra's Journal, 06 November 2011

Too long on this bender....time to regain control and get back on track

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3520 kcal

Fat: 165.09g | Prot: 139.67g | Carb: 353.84g.   Breakfast: Coffee (Brewed From Grounds) , Light & Fit Yogurt - Strawberry. Lunch: Biscuits, Mild Chicken Breast. Dinner: Super Veggie Pizza, Red Table Wine. Snacks/Other: Almond Joy Chocolate Bar. more...

1852 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...