deborahparra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 28th: 365 * 18%
fat: 8.29g
|
protein: 6.55g
|
carbs: 73.30g
- -
Tue 27th: 1547 * 77%
fat: 93.00g
|
protein: 59.67g
|
carbs: 141.08g
2421*  874
Mon 26th: 1683 * 84%
fat: 91.52g
|
protein: 72.00g
|
carbs: 166.92g
2270*  587
Sat 24th: 1581 * 79%
fat: 51.83g
|
protein: 70.02g
|
carbs: 182.79g
- -
September 2012
Sat 22nd: 1913 * 96%
fat: 67.28g
|
protein: 106.30g
|
carbs: 196.78g
2126*  213
Tue 18th: 216 * 11%
fat: 7.82g
|
protein: 9.08g
|
carbs: 29.33g
1809*  1593
Mon 17th: 737 * 37%
fat: 32.57g
|
protein: 10.40g
|
carbs: 84.97g
1831*  1094
Sun 16th: 429 * 21%
fat: 4.68g
|
protein: 18.86g
|
carbs: 81.78g
- -
Sat 15th: 1460 * 73%
fat: 78.03g
|
protein: 46.93g
|
carbs: 154.89g
1768*  308
Fri 14th: 6591 * 330%
fat: 259.92g
|
protein: 279.16g
|
carbs: 733.18g
1997*  4594
Thu 13th: 893 * 45%
fat: 36.39g
|
protein: 26.40g
|
carbs: 98.26g
1768*  875
Wed 12th: 888 * 44%
fat: 24.32g
|
protein: 34.48g
|
carbs: 138.37g
1768*  880
Tue 11th: 1363 * 68%
fat: 79.73g
|
protein: 60.06g
|
carbs: 76.93g
1768*  405
Mon 10th: 1258 * 63%
fat: 50.98g
|
protein: 61.87g
|
carbs: 125.11g
1768*  510
Thu 6th: 569 * 28%
fat: 26.67g
|
protein: 49.03g
|
carbs: 41.12g
- -
Wed 5th: 1435 * 72%
fat: 67.43g
|
protein: 33.71g
|
carbs: 195.65g
- -
December 2011
Mon 5th: 1013 * 51%
fat: 52.00g
|
protein: 37.55g
|
carbs: 108.71g
2292*  1279
Sat 3rd: 748 * 37%
fat: 12.95g
|
protein: 16.40g
|
carbs: 142.40g
- -
November 2011
Fri 25th: 2215 * 111%
fat: 116.17g
|
protein: 80.13g
|
carbs: 214.70g
- -
Thu 24th: 2252 * 113%
fat: 100.25g
|
protein: 72.45g
|
carbs: 214.44g
- -

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