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Back to work 3 wks and dining out several times a week, no exercise & very fatigued; also increased alcohol consumption. Starting a 4 week plan of mindful meals, daily exercise.
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1581 kcal
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Fat: 51.83g | Prot: 70.02g | Carb: 182.79g.
Breakfast: Oranges , Apples , Coffee (Brewed From Grounds) . Lunch: Vegetable Spring Roll, Meatless Egg Roll, Chinese Fried Rice. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Turkey Meat (Cooked, Roasted), Pumpkin Pie, Red Table Wine . Snacks/Other: Butter Pound Cake, Oil Popped Popcorn (Microwaved). more...
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gaining 1.5 lb a week
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