Weigh In record (no journal entry) for 25 May 2010
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2010:
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1023 kcal
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Fat: 25.15g | Prot: 100.41g | Carb: 94.34g.
Breakfast: feta, salsa, Black beans, egg beaters, fresh spinach. Lunch: tuna, Baby Spinach, grilled skinless chicken breast, wheat tortilla. Dinner: basmati rice, broccoli, pork. Snacks/Other: Red Tomatoes, cottage cheese, Light String Cheese, rice cake. more...
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2162 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Monique 1's weight history
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