Weigh In record (no journal entry) for 25 May 2010
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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972 kcal
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Fat: 27.24g | Prot: 61.33g | Carb: 125.17g.
Breakfast: Light & Creamy Yogurt, banana, philadelphia cream cheese, Thomas muffin. Lunch: hersheys sugar free, string cheese, ranch dressing, green lettuce, tomato, albacore, nutrisystem alfredo. Dinner: asparagus, bok choy, green beans, chicken breast. Snacks/Other: nabisco 100 cal. more...
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losing 2.1 lb a week
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