Andy Silverman's Journal, 12 September 2012

159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 48.14g | Prot: 49.39g | Carb: 197.20g.   Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Pinot Noir Wine, Whole Wheat Spaghetti, Chicken Parmesan. Snacks/Other: Original Ritz Crackers, Hard Pretzels. more...

2277 kcal

Activities & Exercise: Gauntlet & Situp workout - 36 minutes, Spinning (low intensity) - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...