russ_hobbit's Journal, 12 September 2012

216.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 48.46g | Prot: 128.71g | Carb: 39.22g.   Breakfast: Poached Egg. Lunch: Cheddar Cheese, Deli Chicken or Turkey Loaf. Dinner: Tuna in Water (Canned), Swedish Style Balls. Snacks/Other: Spinach (No Salt Added, Solids and Liquids, Canned), Green Snap Beans (Frozen). more...

2490 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...