Weigh In record (no journal entry) for 11 September 2012
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371.0 lb
Lost so far: 2.3 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1696 kcal
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Fat: 67.54g | Prot: 132.84g | Carb: 154.81g.
Breakfast: Honey Clusters Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Shakes - French Vanilla. Dinner: Red Tomatoes (Canned), Baked or Broiled Cod, Instant White Rice, Brussels Sprouts (Frozen). Snacks/Other: American Cheese, Salad Dressing, Flame Grilled Chicken Breast, Skinless, Hamburger or Hotdog Rolls. more...
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4144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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