Weigh In record (no journal entry) for 25 May 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1563 kcal
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Fat: 107.89g | Prot: 124.86g | Carb: 8.63g.
Breakfast: atkins shake. Lunch: squash. Dinner: diet soda, cheese, hamburger patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, tuna, Kosher Dill Pickle Halves. more...
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2549 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 2.7 lb a week
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